Treatment for Headaches
Treatments for Different Types of Headaches Two recent research reviews reveal that two common types of headaches that are often treated...
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Virtual Connection
With social distancing now becoming part of ordinary social life and with it the loss of physical contact with people we love but can't...
World Spine Day
October 16 is World Spine Day An estimated one billion people worldwide suffer from back pain, with spinal pain and disability affecting...
The Vision - Posture Link
When you look at an object, your eyes send signals to your brain and your brain sends messages down to the spinal cord to tell the rest...
Kindness Matters
The dating scene can be somewhat confusing and overwhelming these days with the introduction of online dating, speed dating, activity...
Reset Yourself
Habits - choices that all of us deliberately make at some point and then stop thinking about but continue doing - often every day -...
Do You Exercise as an Early Bird or Night Owl?
The long debate is when to exercise – Should I get it over with in the morning or wait until the evening? There are many resources with...
The Balm of Hurt Minds
A study named “Overanxious and Underslept” done at UC Berkeley and published last month in the journal Nature Human Behaviour found that...
Get Crackin'!
Have Low Back Pain? Research says: Don’t Wait Around! We have all been there. You’ve thrown your back out and you wave it off thinking it...
Coffee, Tea and Chocolate...Oh My!
Coffee The first thing many of us think about the minute we get up in the morning is a nice big cup of coffee to get that caffeine kick...
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