exercise

Treatment for Headaches

October 16 is World Spine Day An estimated one billion people worldwide suffer from back pain, with spinal pain and disability affecting...

The long debate is when to exercise – Should I get it over with in the morning or wait until the evening? There are many resources with...

Half of our bone density is laid down by early puberty: 95% is present at the age of 17 for females and at the age of 19 for males. By...

What is World Spine Day? Focus is on raising back pain and other spinal issue awareness. Highlights the importance of spinal health and...

MUSCLE MAXIMUS ISSUE: After the age of 40, muscle size declines by 1-2% per year, with the lower body losing faster than the upper body....

The term arthritis is used to describe 100+ conditions that affect joints, the tissues which surround joints, and other connective...

We may have more control over our happiness – and physical well-being– than we think. What determines happiness: 50% : Genetics – Studies...

4 things athletes can do to prevent injury With spring ending and summer sports programs and activities opening up, it’s time to consider...

When you think about your daily routine (commute to work, grocery shopping, household chores etc.) do you tend to walk slower or faster...

This time of year can be stressful: budgeting summer vacations, finding a summer job, and just trying to make it through the work day...