The Clock Gene
Have you ever wondered how our internal, biological clock actually works? We're aware that we have a clock that helps us adapt to the...
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Prioritizing Cancer Prevention
The newly published Third Expert Report, Diet, Nutrition, Physical Activity and Cancer: A Global Perspective, from World Cancer Research...
Sleep Deprivation and Pain Sensitivity
We all know we need more sleep and of the more common side effects due to sleep deprivation. But, did you know that a lack of sleep can...
March is Nutrition Month
As March is Nutrition Month, we focus on easy nutrition tips to follow and incorporate in your day to day life, and a hidden tool that...
The Power of Music
Everyone has at least one song that they can name off the top of their head that really encapsulated their youth and when you listen to...
The Importance of Laughter
It’s amazing what a good laugh can do. You could be having an off day and something funny comes up and turns it right. Did you know...
Canada's Food Guide
Healthy Food Choices Plant based foods - Plant based diets/foods will provide more fiber and contain less saturated fats. Plant based...
How Exercise Helps Brain Function
We consistently and constantly remind our patients that exercise is vital for various reasons: maintaining healthy habits, improving...
Holiday Stress
It’s that time of year again and it is almost a relief to know that the year is nearly over. One last hurdle we have to conquer are the...
Osteoporosis Awareness Month
The word "osteoporosis" is from the Greek terms for "porous bones". Osteoporosis is a disease characterized by low bone mass and...
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