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Yoga for Chronic Neck and Low Back Pain
A review of previous research studying the effectiveness of yoga for chronic (>3 months) low back pain patients found strong evidence to...


World Spine Day
Back pain is the leading cause of disability worldwide that can prevent us from working or doing simple daily tasks and activities. It...


The Diet-Pain Relationship
Our experience of pain can include feeling local injured tissues and related symptoms such as numbness and tingling. Pain can also be...

Low Back Pain Case Study: Flexion vs Extension
Person A is a 65 year old male, retired and non-active Lower back pain and leg discomfort Heaviness in the legs often makes standing or...

A Midsummer's Night Sleep
I am sure lots of you went camping this past long weekend and were extremely thankful for a soft comfy bed at home, but what if your...


Don't Let Your Ankle Throw Off Your Balance
Ankle sprains are the most common injury in sports, accounting for 40% of all injuries and 10% of ER visits. Sometimes ankle sprains are...


Oh Sorry, Canada is 150 Eh!
As I am sure you are well aware Canada is celebrating its 150th birthday. Unfortunately, Canada Day wasn’t officially celebrated until...


Touch the Rainbow...Taste the Rainbow
June is national fruits and vegetables month. Vegetables and fruits come in all shapes, sizes, and colours. The colour of a vegetable or...


Get Out of Here and Get Out There
Suddenly it is spring, with summer not too far off. Many of us enjoy hiking this time of year - we enjoy the fresh air, warmth on our...


Ace Your Posture
How Awareness, Control and Environment Impact Posture Posture Month is an annual reminder to find out how your posture changed over the...
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