The Secret of Power Napping
After a long weekend filled with chocolate, activities, and turkey feasts I would imagine some of us need a power snooze. Power naps for...
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Yin and Yang of Chocolate
With the Easter long weekend approaching many people are on the hunt for all the favourite Easter treats such as Cadbury milk eggs or...
Can You Exercise Depression Away?
We all know exercise improves physical health and lowers the risk of many illnesses such as diabetes and cancer. However, the benefits of...
Low Back Pain Guidelines
After reviewing the current research, the American College of Physicians (ACP) updated a 2007 guideline to suggest conservative...
Belly Breathing Builds a Better Body
Proper breathing is important for improving your core and stabilizing your spine. This will create the foundation you need to deal with...
Cardio Can Save Your Life
The next time you see your physician for a checkup you may want to inquire about cardiorespiratory fitness (CRF). According to the...
Your Foundation
However, having a strong core is not the same as having a stable one. A stable core is the foundation we need to do all types of movement...
Simple Questions to Ask Yourself in 2017
Simple Questions to Ask Yourself In 2017 Are you happy with your current health? If you keep doing what you're doing, will your health...
Delayed Treatment
“I thought it would get better on its own.” Have you ever said this to yourself when you’re in pain? Sometimes problems get better with...
The Winter Deficiency: Vitamin D
Well it’s that time of year again. The days are getting shorter, the temperatures are dipping lower and before we know it, it’ll be...
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