Oh Sorry, Canada is 150 Eh!
As I am sure you are well aware Canada is celebrating its 150th birthday. Unfortunately, Canada Day wasn’t officially celebrated until...
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Get Out of Here and Get Out There
Suddenly it is spring, with summer not too far off. Many of us enjoy hiking this time of year - we enjoy the fresh air, warmth on our...
Can You Exercise Depression Away?
We all know exercise improves physical health and lowers the risk of many illnesses such as diabetes and cancer. However, the benefits of...
Low Back Pain Guidelines
After reviewing the current research, the American College of Physicians (ACP) updated a 2007 guideline to suggest conservative...
Belly Breathing Builds a Better Body
Proper breathing is important for improving your core and stabilizing your spine. This will create the foundation you need to deal with...
Cardio Can Save Your Life
The next time you see your physician for a checkup you may want to inquire about cardiorespiratory fitness (CRF). According to the...
Your Foundation
However, having a strong core is not the same as having a stable one. A stable core is the foundation we need to do all types of movement...
Mighty Mitochondria
New science shows that it is not just how much muscle you have that’s important - it’s what’s inside that matters most. The metabolic...
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